Nikki Alliegro
I help women and men discover their true potential in and out of the gym. From personal training to bodybuilding contest prep, my team gets results, learns along the way, and enjoys the journey to better health while we achieve their goals as a team.
Apply for
1-on-1
Coaching
Working with me will help you discover YOUR true potential physically and mentally. I want you to develop the skills needed to find true strength in and out of the gym, learn how to apply them for the best quality of life, and reach your fitness goals knowing you did your best along the way.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
5 Step Travel Guide
my mission
I’m Nikki Alliegro. I’ve been helping people all over the world discover their true potential both physically and mentally for over 16 years. I’m a Certified Personal Trainer, Bodybuilding Prep Coach, Bodybuilding Athlete, business owner, world traveler, and dog Mom! I truly love what I do as a Coach, and am continuously furthering my education so I’m able to guide my clients to the best possible outcome throughout their fitness journey. I am also the Founder, Owner, and CEO of The Fit Traveler Collection®, The Fit Traveler Retreats®, and The Fit Traveler Gym®. Whether you’re training with me in-person at TFT Gym or through my Online Coaching, the standard is the same: real coaching, real results, and accountability every step of the way. I specialize in Contest Prep Coaching and Posing while incorporating true strength and overall health.
Client
Transformations
Client
Transformations
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Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Client
Testimonials
— Mike Dos Santos
NPC Men's Physique
Can’t say enough good things about my experience working with Nikki!! From the tough love accountability to her knowledge of what it takes to get up on stage and look your absolute best she’s been the best coach I’ve ever had! I’ve been training for years and have put in my time at the gym and have never seen the results I have working with Nikki!! Sometimes the fun police comes out but it’s well worth it, feel and look the best I ever have in my life!! 🙌🏽
— Leo Pinto
IFBB Mens Physique
Nikki was amazing throughout my prep this year\! She refined my posing, built my confidence, and helped me bring my best to the stage\. Her knowledge, support, and attention to detail made a huge difference, and I’m so grateful for everything she did\. I highly recommend her.
— Krystal S
NPC Bikini
So happy I found Nikki at TFT! Started with posing and ended up transitioning to completion prep and I am so thankful she was able to help me through a difficult time post show and get me back on track. The amount of communication, accountability , and passion she has for her clients and what she does is unbelievable! Highly recommend for anyone looking for posing coach, competition prep or fitness training. Cannot wait to experience a fitness retreat!
— Sammy H
I’m just a few days away from stepping on stage for my 4th bodybuilding show, and all four of my preps have been with Nikki. I truly couldn’t be happier with the progress we’ve made each time.
Nikki has a way of making the prep process feel fun and approachable while still giving very clear, honest, and constructive feedback. She coaches me remotely, and between our weekly check-ins, detailed feedback, and scheduled video posing sessions, I always feel supported and confident in what I’m doing.
One of my favorite things about working with Nikki is that she doesn’t take a one-size-fits-all approach. She pays attention to my body, my progress, and how I respond to the plan, then makes adjustments accordingly so we can get the most out of each prep.
Every time I’ve stepped on stage with Nikki, I’ve felt like a better version of myself, and my physique has continued to get better and better with each prep.
I’m SO excited to see what we bring to the stage in just a couple of days! 🥹💪✨
If you’re looking for a coach who genuinely cares about your progress, keeps you accountable, and makes the process enjoyable while still pushing you to be your best, I can’t recommend Nikki enough. ❤️
— Rachel C
"I'm so fortunate to have Nikki as my personal trainer and nutrition coach. She is knowledgable, patient, attentive, helpful and passionate about training and fitness. Her encouragement has helped me step out of my comfort zone and try new exercises I never thought I could do and certainly wouldn't have tried on my own. Nikki has a great understanding of what my current level of fitness is and effectively motivates and pushes me to meet my full potential and goals. She has helped me tremendously and I highly recommend her!"
— Ed S
I’ve been working with Nikki for the past few months, and I couldn’t be happier with the experience. From the start, she took the time to understand my goals, fitness level, and any limitations I had. Every session was well planned, challenging, and tailored specifically to help me progress safely and effectively.
What stood out most was her attention to form and motivation. She made sure I performed each exercise correctly to prevent injury and maximize results.
Since starting with Nikki, I’ve seen noticeable improvements in my strength, endurance, and overall confidence. Beyond just the workouts, they’ve offered great advice on nutrition and recovery, making it a truly holistic experience.
I highly recommend Nikki to anyone looking for a knowledgeable, supportive, and results-driven personal trainer. She genuinely cares about your success and makes fitness something to look forward to. Thank you Nikki
— Madi H
"Nikki saw my potential before I saw it myself. I never thought I would get to The NPC stage because there were so many factors of my life causing me to even foll off my "locked in" state of being. She is on amazing trainer, but something that is so important is that she isn't ony typical "copy and paste" programmed trainer. All clients have specific goals and she tends to every individual perfectly and meets their needs. Something that Ai could never surpass is the connection you nd your coach personally have, because without Nikki's positive influence 1nd affirmotions for me, I wouldn't have made it this far. She helped me search and find my "why".
— Paulina R
Transforming my body for bikini competition after having a baby felt impossible! Nikki provided more than just training and meal plan; she provided the accountability and encouragement that I needed as a new mom!
— Cami T
I came to Coach Nikki to train and prep for my very first bodybuilding show. Nikki was incredibly supportive and knowledgeable through the whole process. Some of my favorite moments with her were our in person training and posing sessions. She pushes you and also knows how to have fun and laugh throughout the process. I hope many others have the chance to experience Nikki’s passion and love for the sport and health and wellness.
— Paul O
I've been training with Nikki for two years and enjoy every minute of it, she makes hard work fun. Her knowledge and professionalism are incredible. I highly recommend Nikki whether your a beginner or a gym veteran.
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